Aizekа's Journal, 08 September 2020

213.0 lb Lost so far: 9.3 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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392 kcal

Fat: 20.98g | Prot: 5.58g | Carb: 47.09g.   Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other:  Яблоко Зеленое. more...

1759 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...