Weigh In record (no journal entry) for 08 September 2020
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99.4 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1269 kcal
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Fat: 39.48g | Prot: 81.24g | Carb: 157.81g.
Breakfast: Творожный кекс с маком. Lunch: Хлеб Черный, Авокадо, Сыр Фета, Куриный Суп. Dinner: Лаваш с сыром мой. Snacks/Other: Киевхлеб Соломка Сладкая, Творожный кекс с маком, Ежевика, Арбуз, Kinder Pingui Кокос. more...
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losing 2.3 lb a week
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