|
放假有管住嘴🥳
|
151.7 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1325 kcal
|
Fat: 57.18g | Prot: 69.16g | Carb: 146.54g.
Breakfast: 奇亞籽, 桂格(Quaker) 燕麥片, 木瓜, 葡萄乾（無籽）, zespri 奇異果, 福樂 無加糖優格. Lunch: 全聯 蔥油包, 娃娃菜, 木耳, 炒豆芽, 百勝廚 叻沙, 豆干, 糯米椒. Dinner: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 媽媽煮藝 溫泉蛋. Snacks/Other: 糙米飯, 黑咖啡, 黑咖啡, 水煮蛋. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saprinna600's weight history
|