Weigh In record (no journal entry) for 07 September 2020
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1734 kcal
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Fat: 45.83g | Prot: 75.66g | Carb: 254.79g.
Breakfast: Кукурузная Каша на Молоке, Печенье к Чаю, Азовская Кондитерская Фабрика Мармелад с Соком Французский Сад, Кабачковые Оладьи с Сыром, Напиток из Шиповника. Lunch: Творожные Кексы, Кукурузная Каша на Молоке. Dinner: Слобода Биойогурт с Клубникой и Мятой 0%, Matti Мюсли с Орехом и Яблоком, Чай, Лента Сосиска в Тесте. more...
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2324 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cross Training - 10 minutes. more...
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losing 1.0 lb a week
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