Weigh In record (no journal entry) for 07 September 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2041 kcal
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Fat: 75.61g | Prot: 129.89g | Carb: 228.49g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, White Pita Bread, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Apples, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cello Grated Pecorino Romano, Roasted Potato (Fat Not Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix. Snacks/Other: nut bar from mom, Valued Naturals Natural Cashews, nut bar from mom, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Lactaid 2% Reduced Fat Milk, Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus. more...
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gaining 7.0 lb a week
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