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Woo Hoo! Love to see that scale move DOWN! Today is my first day of "purees" or "mushies", but it seems like I've already been having that with the soupy mashed potatoes and hot cereal. Today I get to add scrambled egg and cottage cheese back into my diet - yippee! I'm excited for some variety!
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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706 kcal
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Fat: 13.36g | Prot: 50.04g | Carb: 82.24g.
Breakfast: Egg, Scrambled, Quaker grits quick. Lunch: Trader Joe's Creamy Corn & Roasted Pepper Soup, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Original Mashed Potatoes (Dry Mix), Campbell's French Onion Soup, 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake, Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Lite Pina Colada Nonfat Yogurt, Mott's Healthy Harvest Peach Applesauce. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I am SO loving that you're in such good spirits! Glad to hear you're becoming more & more of a loser, lol!!! :)
01 Dec 10 by member: kstubblefield
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Positivity is what is going to get me through! I'm sure I'll have enough down days in my journey, so I'm going to Whoop It Up for every little experience along the way! :) I walked today for a whole 30 minutes, too, so that was a big victory to get accomplished in the midst of my busy day!
Thanks for the comments! They keep me going!
01 Dec 10 by member: LittleMama18
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