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9/5量：61.8
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2124 kcal
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Fat: 80.77g | Prot: 70.40g | Carb: 269.38g.
Breakfast: 光泉 黃金豆米漿, 蔥油餅. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, 義美 巧克力冰淇淋. more...
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losing 3.1 lb a week
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