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Bird Fancier
Journal
04 Sep 20
Bird Fancier's Journal, 04 September 2020
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Weigh In record (no journal entry) for 04 September 2020
275.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
604 kcal
Fat: 49.69g | Prot: 21.40g | Carb: 18.40g.
Lunch:
Fresh Lime Juice, Talk O' Texas Crisp Okra Pickles, Lamb Chop (Lean and Fat Eaten).
Dinner:
Swanson 100% Natural Beef Broth, Butter (Salted), Cooked Turnip.
Snacks/Other:
Half and Half Cream, Radishes.
more...
3969 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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