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1300卡
晚起床量體重
早餐 木瓜.奇異果.蔥花捲饅頭.豆漿.
回嘉
午坐車沒吃東西、只喝85招牌
晚餐 豬腳.嫩薑麻油絲瓜雪白菇.秋刀魚.素料
睡前 雙纖綠茶
早 48.9 體脂23
晚 49.5
+0.6
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107.8 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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