Weigh In record (no journal entry) for 03 September 2020
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1848 kcal
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Fat: 50.14g | Prot: 108.61g | Carb: 244.59g.
Breakfast: Геркулес Монастырский, Курага, Грецкие Орехи, Сваренное Вкрутую Яйцо. Lunch: Мистраль Киноа, Куриное Филе. Dinner: Националь Чечевица Зелёная, Spainolli Оливковое Масло Extra Virgin. Snacks/Other: Now Ultra Omega-3, Зефир. more...
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gaining 7.7 lb a week
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