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Helga0406
Journal
03 Sep 20
Helga0406's Journal, 03 September 2020
Helga0406's Profile
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Weigh In record (no journal entry) for 03 September 2020
157.9 lb
Lost so far:
16.3 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1299 kcal
Fat: 43.36g | Prot: 103.33g | Carb: 111.26g.
Breakfast:
NL International ED.
Lunch:
Protein Rex Маффин Протеиновый Лесная Малина, Печень Говяжья, Картофель (без Соли, Отварной), Греческий Салат.
Dinner:
Ранетки, Путина Икра Сельди Слабосоленая, Лента Багет Французский.
Snacks/Other:
Chikalab Chikapie Арахис с Начинкой, Chikalab Chika Biscuit Forest Raspberry .
more...
1952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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