TemplarSeth's Journal, 30 November 2010

Well, Thanksgiving is over and it shows. I'm up 2 pounds. However, in the grand scheme of things, that's not bad at all. If I take into account that I didn't track any calories for almost a week, I ate whatever I felt like (including gorging myself on desert and fast food,) I think I came out okay.

Now it's time to get back on track and start watching what I eat again. I've come to far to go back. I really need to get back to exercising, but I'm in the middle of a cold right now, which is making it a little difficult. I'll keep you posted!
251.4 lb Lost so far: 32.6 lb.    Still to go: 51.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2010:
1480 kcal Fat: 51.72g | Prot: 123.78g | Carb: 133.04g.   Breakfast: equal, Diet dew, quaker oatmeal apples and cinnamons. Lunch: non fat cottage cheese, dannon light and fit orange, pork roast. Dinner: sugar free pecan pie, snap peas, crawfish, Raw Shrimp, scallops. Snacks/Other: kashi honey sunshine. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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