Weigh In record (no journal entry) for 01 September 2020
|
142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1039 kcal
|
Fat: 77.87g | Prot: 33.94g | Carb: 50.99g.
Breakfast: Water, Now Foods MCT Oil, Coffee, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sweet Potato, Trader Joe's 70% Dark Chocolate Wedges, Daisy Sour Cream, Onion Soup (Made From Dry Mix), Green Olives, Food Lion Pork Rinds, Coffee, Keto Ice Cream. more...
|
|
1778 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|