roberto_DIESEL's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
260.4 lb Lost so far: 32.2 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2020:
2317 kcal Fat: 79.58g | Prot: 119.53g | Carb: 268.00g.   Breakfast: Certossa Pan Bauletto Integrale, Puertosol 70% di Frutta Fragola, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Certossa Crackers Integrali, Land Ricotta Fresca, Certossa Pan Bauletto Integrale, Asia Mama Pollo alle Mandorle. Dinner: Certossa Pan Bauletto Integrale, Italiamo Ragù alla Bolognese, Nonna Mia Gnocchi di Patate, Pascoli Italiani Grana Padano DOP Grattugiato. Snacks/Other: Freeway Thé Pesca Zero Zuccheri, Alesto Mandorle Californiane, Coop Lemoniq. more...
415 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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