Weigh In record (no journal entry) for 31 July 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1185 kcal
|
Fat: 25.17g | Prot: 46.87g | Carb: 205.85g.
Breakfast: Bananas, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Lean Pockets Applewood Bacon, Egg & Cheese, Bananas, Smart Ones Apples & Cinnamon Oatmeal. Dinner: Stouffer's Turkey & Stuffing. Snacks/Other: Bananas. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebegunn's weight history
|