Weigh In record (no journal entry) for 29 August 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1390 kcal
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Fat: 62.83g | Prot: 50.90g | Carb: 154.39g.
Breakfast: Молочная Сказка Ряженка 4%, Matti Мюсли с Орехом и Яблоком, Цикорий с Молоком. Lunch: Русский Холод Мороженое Юбилейное Шоколадное, Бутерброд с Ветчиной и Сыром, Чай, Ватрушка с Творогом. Dinner: Перекресток Капуста Тушеная с Сосисками. more...
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2346 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.8 lb a week
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