Weigh In record (no journal entry) for 27 August 2020
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125.4 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1042 kcal
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Fat: 27.79g | Prot: 34.74g | Carb: 173.55g.
Breakfast: Красная Смородина, Пятерочка Сахар, Русская Каша Овсяные Хлопья. Lunch: Сметана 15%, Картошка Вареная, Запеченная или Жареная Треска. Dinner: Арбуз. Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...
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losing 2.2 lb a week
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