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健走1小時
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1788 kcal
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Fat: 106.69g | Prot: 81.93g | Carb: 124.03g.
Breakfast: 黑咖啡, Costco 鮮奶, 吐司, 桂冠 沙拉醬, 竹筍. Lunch: Costco 凱薩沙拉. Dinner: 馬偕 咖哩雞肉. Snacks/Other: 石安牧場 柔滑布丁. more...
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gaining 6.2 lb a week
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