Weigh In record (no journal entry) for 27 July 2013
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298.4 lb
Lost so far: 32.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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836 kcal
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Fat: 17.40g | Prot: 55.80g | Carb: 97.36g.
Breakfast: nonfat cottage cheese 3 oz, navel orange one large, navel orange one large, apple, Gala with skin 1 0z. Lunch: Melba Toast Wheat, nonfat cottage cheese 3 oz, spinach and veggy mix salad. Dinner: Mozzarella shredded low moisture part skim cheese, Medium Eggs. Snacks/Other: cheddar cheese snack crackers. more...
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losing 5.6 lb a week
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Jipper500's weight history
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