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Jordan
Journal
24 Aug 20
Jordan's Journal, 24 August 2020
Jordan's Profile
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Weigh In record (no journal entry) for 24 August 2020
263.0 lb
Lost so far:
9.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
1631 kcal
Fat: 46.38g | Prot: 79.00g | Carb: 234.84g.
Breakfast:
Great Value Cinnamon French Toast Sticks, Mrs. Butterworth's Original Syrup.
Lunch:
Reed's Ginger Beer, Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
Great Value Strawberry Flavored Applesauce, Land O'Lakes Salted Butter, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans.
Snacks/Other:
Gamesa Arcoiris Marshmallow Cookies, Fudgesicle Original Fudge Bars No Sugar Added, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
2906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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