Weigh In record (no journal entry) for 22 August 2020
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137.6 lb
Lost so far: 8.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1414 kcal
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Fat: 55.88g | Prot: 41.89g | Carb: 196.09g.
Breakfast: Яйцо, Natty's Арахисовая Паста Крем, Обычные Блины, Кофе с Молоком. Lunch: Кукуруза Вареная. Dinner: Чернослив, Ламбер Сыр Ламбер 50%, Курица Вареная. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Чай. more...
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gaining 6.2 lb a week
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