Weigh In record (no journal entry) for 21 August 2020
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1621 kcal
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Fat: 90.86g | Prot: 42.04g | Carb: 159.89g.
Breakfast: Стимул Щербет Гуцульский , Вареники с Творогом. Lunch: Сосиски Молочные. Dinner: Вацак Торт "Карамельный Бриз". more...
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losing 9.3 lb a week
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