Weigh In record (no journal entry) for 24 July 2013
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301.8 lb
Lost so far: 29.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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769 kcal
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Fat: 12.90g | Prot: 129.00g | Carb: 12.00g.
Breakfast: Old London Melba Toast Wheat, Clover Valley Parmesan Grated Cheese, Tilapia (Fish), spinach and veggy mix salad. Lunch: Tilapia (Fish), spinach and veggy mix salad, Parmesan Grated Cheese, Melba Toast Wheat. Dinner: Parmesan Grated Cheese, Tilapia (Fish). more...
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losing 16.8 lb a week
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