Weigh In record (no journal entry) for 20 August 2020
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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854 kcal
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Fat: 35.32g | Prot: 39.80g | Carb: 93.57g.
Breakfast: NL International ED. Lunch: Капитан Сильвер С Какао в Шоколадной Глазури, Индейка Тушеная, Картофельное Пюре, Карусель Винегрет Овощной с Маслом. more...
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gaining 1.9 lb a week
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