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七日減醣餐D2
生理期走，早上7點多吃了一餐減醣餐，未排便。
水沒什麼喝到，倒是喝了大約500cc的黑咖啡。
現在接近中午11:30還未感到飢餓，喉嚨仍感覺有異物。
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153.4 lb
Lost so far: 15.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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874 kcal
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Fat: 46.14g | Prot: 75.60g | Carb: 64.70g.
Breakfast: 愛上新鮮 藜麥毛豆, 愛上新鮮 鮮凍四季豆, 煮熟的菠菜（新鮮）, 愛上新鮮 原味海鹽舒肥嫩雞胸. Lunch: 好菇道 美白菇, 甜椒, 豆干, 廣達香 蜂蜜芥末醬, 酪梨. Snacks/Other: 威德 健康益生菌, DV 醇養妍, 咖啡. more...
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losing 12.3 lb a week
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