Weigh In record (no journal entry) for 16 August 2020
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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994 kcal
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Fat: 41.83g | Prot: 31.59g | Carb: 125.69g.
Breakfast: Карат Торт Бисквитный "Тутти-Фрутти". Lunch: Каждый День Суп Гороховый с Копченостями, Лаваш Восточный. Dinner: Мираторг Купаты Экстра, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Нектарин. more...
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losing 1.5 lb a week
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