Weigh In record (no journal entry) for 14 August 2020
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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941 kcal
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Fat: 44.49g | Prot: 32.04g | Carb: 97.41g.
Breakfast: Экомилк Молоко 3,5%, Каравай Бублики Украинские. Lunch: Запеканка с Картофелем. Dinner: Сливы, Коровка из Кореновки Варенец Термостатный 4%. more...
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losing 3.1 lb a week
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