Weigh In record (no journal entry) for 13 August 2020
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175.9 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2203 kcal
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Fat: 87.80g | Prot: 95.75g | Carb: 251.82g.
Breakfast: Stadtbäckerei Junge Landbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Leerdammer Delacrème, Philadelphia Balance. Lunch: Leerdammer Delacrème , Stadtbäckerei Junge Landbrot, Lidl Körniger Frischkäse. Dinner: Bäckerei Horsthemke Schwarzwälder Brot, Butter, Houdek Kabanossi, Rührei. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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