Weigh In record (no journal entry) for 12 August 2020
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216.9 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1424 kcal
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Fat: 68.88g | Prot: 67.76g | Carb: 140.54g.
Breakfast: Чечевичный Суп, Вяленая Говядина, Огурец (с Кожурой), Жареное Яйцо, Родные Просторы Хлеб Воронецкий с Подсолнечником. Lunch: Ягодный Пирог, Свинина Отварная, Запеченный Картофель. more...
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gaining 1.2 lb a week
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