Weigh In record (no journal entry) for 10 August 2020
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150.4 lb
Lost so far: 7.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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896 kcal
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Fat: 56.19g | Prot: 50.24g | Carb: 52.93g.
Breakfast: Черешня, Романов Луг Творог Мягкий Нежный 5%. Lunch: Огурец (с Кожурой), Красные Помидоры, Жульен Грибной, Мираторг Говядина Мякоть Бедра. more...
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losing 0.8 lb a week
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oseck's weight history
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