Weigh In record (no journal entry) for 07 August 2020
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130.7 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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911 kcal
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Fat: 17.38g | Prot: 46.36g | Carb: 144.52g.
Lunch: Oreo Enrobed, Куриная Грудка Отварная, Рис Вареный. Dinner: Зефир, Огурец (с Кожурой). Snacks/Other: Хлеб Черный, Огурец (с Кожурой). more...
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losing 0.6 lb a week
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