Weigh In record (no journal entry) for 06 August 2020
|
99.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1233 kcal
|
Fat: 48.89g | Prot: 58.31g | Carb: 147.04g.
Breakfast: Alpinella Чёрный Шоколад, Лаваш с сыром мой. Lunch: Гречка Отварная, Запеченный или Жареный Сом, Помидоры. Dinner: Кабачковый торт. Snacks/Other: Три Медведя Monaco Эклер Брауни, Арбуз, Кабачковые кексы с сыром. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
НаталияKorzh's weight history
|