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TonyFar
Journal
06 Aug 20
TonyFar's Journal, 06 August 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 06 August 2020
229.5 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2020:
1365 kcal
Fat: 33.40g | Prot: 85.00g | Carb: 170.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Kaviar 5g, Bremykt 5g.
Dinner:
Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g.
more...
3173 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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