Weigh In record (no journal entry) for 05 August 2020
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194.0 lb
Lost so far: 27.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1746 kcal
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Fat: 98.05g | Prot: 57.79g | Carb: 167.91g.
Breakfast: Адреналин Раш Энергетик, MacCoffee Кофе 3 в 1 Original , Пшеничный Хлеб, Джаганнат Рафаэлло, Омлет с Молоком. more...
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gaining 0.3 lb a week
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