Weigh In record (no journal entry) for 01 August 2020
|
151.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1645 kcal
|
Fat: 45.55g | Prot: 55.02g | Carb: 113.31g.
Breakfast: Хлеб Черный, Яичница, Кофе с Молоком и Сахаром. Lunch: Шашлык из Свинины. Dinner: Жигули Пиво Барное, Балтика Пиво Балтика 7, Zatecky Gus Пиво Светлое. Snacks/Other: Картофель Отварной, Санта Бремор Семга Слабосоленая. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anny_guseva's weight history
|