Weigh In record (no journal entry) for 31 July 2020
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173.3 lb
Lost so far: 89.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1698 kcal
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Fat: 58.80g | Prot: 61.42g | Carb: 229.52g.
Breakfast: Rozijnen, Bosbessen, Quaker Havermout. Lunch: Chutney, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Pompoensoep. Dinner: Oppo Vanilla Pecan Praline, Knorr Libanese Tabouleh. Snacks/Other: AH Blauwe Bessen, OLA Raket Ijsje, Peijnenburg Ontbijtkoek Lower Cal (25g), AH Basic Havermout, Oatly Havermelk, AH Mango Stukjes Diepvries, Cappuccino. more...
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losing 3.1 lb a week
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