Weigh In record (no journal entry) for 31 July 2020
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269.8 lb
Lost so far: 22.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2525 kcal
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Fat: 89.10g | Prot: 126.07g | Carb: 295.08g.
Breakfast: Crownfield Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Pane Integrale Morbido a Fette (2), Latte Arborea Mozzarella, Tobias Würstel con Pollo e Tacchino. Dinner: Parmigiano Grattugiato, Certossa Crackers Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso Bianco (Grani Corti, Cotto). Snacks/Other: Banana, Caffè Macchiato, Gelatelli Stecchi al Limone, Certossa Crackers Integrali . more...
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losing 7.7 lb a week
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