Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!
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230.0 lb
Lost so far: 81.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1947 kcal
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Fat: 78.45g | Prot: 95.69g | Carb: 194.87g.
Breakfast: Bananas , Warburtons Teacake. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. Dinner: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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losing 2.0 lb a week
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