Weigh In record (no journal entry) for 31 July 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1351 kcal
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Fat: 57.34g | Prot: 50.83g | Carb: 166.67g.
Breakfast: NL International Энерджи Диет Смарт Кофе (200мл), NL International DrainEffect Red. Lunch: Говядина Тушеная, Картофель Отварной, Чафан, Магнит Сельдь под Шубой. Dinner: Hochland Сливочный Плавленный Сыр, Хлеб Зерновой, Чафан. Snacks/Other: Инжирный Персик, Нектарины, Персики, Земляника, Малина. more...
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losing 6.2 lb a week
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