Weigh In record (no journal entry) for 30 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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498 kcal
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Fat: 15.45g | Prot: 32.91g | Carb: 52.42g.
Breakfast: Пестравка Молоко 3,2%, Любятово Подушечки Шоколадные. Lunch: Соленые Огурцы с Укропом, Плов с Курицей. Dinner: Золотая Долина Варенье из Сливы, Авида Творог 0,5%. more...
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losing 6.2 lb a week
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верочка1996's weight history
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