Weigh In record (no journal entry) for 30 July 2020
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131.4 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1096 kcal
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Fat: 23.74g | Prot: 127.46g | Carb: 97.92g.
Breakfast: Яшкино Конфета Ярче, Сливы, Банан. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Хлеб Черный, Простоквашино Творог 2%, Домик в деревне Домик в Деревне Творог 0,1%. Snacks/Other: Oreo Печенье. more...
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losing 3.1 lb a week
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