Weigh In record (no journal entry) for 14 January 2009
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258.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2009:
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1370 kcal
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Fat: 75.64g | Prot: 129.68g | Carb: 39.53g.
Breakfast: coffee, french vanilla creamer, fried egg. Lunch: salmon filet, spring mix salad, peppers, onion, cucumber, celery, zesty italian dressing. Dinner: deviled eggs, asparagus, carrots, pot roast. more...
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3760 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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