Weigh In record (no journal entry) for 28 July 2020
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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698 kcal
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Fat: 26.96g | Prot: 62.50g | Carb: 50.42g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Виктория Салат из Курицы с Ананасом , Судак, Картофельное Пюре, ВкусВилл Винегрет . Dinner: Energy Diet Коктейль Ваниль-Карамель. more...
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losing 9.3 lb a week
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