Weigh In record (no journal entry) for 27 July 2020
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1764 kcal
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Fat: 53.07g | Prot: 116.67g | Carb: 153.99g.
Breakfast: Käse Rebellen Bärlauch Rebell, Gekochtes Ei, Gut & Günstig Lachsschinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Tomatensalat, Mojito, Aldi Hugo, Patros Feta Leicht, Buko Balance, Netto Ajvar , Kartoffelecken, Gut & Günstig Weizenbaguette, Gut Ponholz Frische Grobe Bratwurst, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Dr.Oetker High Protein Pudding. more...
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losing 3.1 lb a week
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 Comments
Nicht mehr weit bis zum Ziel👍🏻
27 Jul 20 by member: Zarathustra67
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