Anastasia Erkina's Journal, 27 July 2020

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Weigh In record (no journal entry) for 27 July 2020

131.2 lb Lost so far: 14.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

1148 kcal

Fat: 27.95g | Prot: 29.50g | Carb: 207.71g. Breakfast: Малина, Травяной Чай (Кроме Ромашки), Каравай Ватрушка Домашняя. Lunch: Доширак Доширак со Вкусом Морепродуктов. Dinner: Малина, Дыня. Snacks/Other: Малина. more...

1637 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Anastasia Erkina's Journal, 27 July 2020

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