Weigh In record (no journal entry) for 27 July 2020
|
132.7 lb
Lost so far: 67.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1190 kcal
|
Fat: 36.47g | Prot: 101.68g | Carb: 109.97g.
Breakfast: Мороженое (Мягкое). Lunch: Zero Сироп Шоколад с Вишней, Арбуз, Мой Кабачковый Торт , Яйцо, MusclePharm Casein. Dinner: Сыр Российский, Яйцо, Помидоры, Куриная Грудка Отварная, Лаваш. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|