Weigh In record (no journal entry) for 25 July 2020
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2180 kcal
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Fat: 33.52g | Prot: 182.27g | Carb: 284.80g.
Breakfast: Honig, Alpro Soya Dessert Feine Vanille, Kaffee mit Milch, Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K, Friki Hähnchen Brustfilet Teilstück , Reishunger Jasmin Reis. more...
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gaining 4.6 lb a week
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