Weigh In record (no journal entry) for 13 November 2010
|
256.5 lb
Lost so far: 73.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
959 kcal
|
Fat: 54.38g | Prot: 41.22g | Carb: 76.57g.
Breakfast: egg, bacon, Coffee (Instant). Dinner: taco salad. Snacks/Other: my water, Coke Zero, coffee. more...
|
|
3903 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foodisevil's weight history
|