Weigh In record (no journal entry) for 23 July 2020
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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522 kcal
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Fat: 14.55g | Prot: 47.48g | Carb: 50.28g.
Breakfast: Магнит Сыр Эдам 50%, Покровский Хлеб Лаваш Армянский, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое. more...
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losing 0.4 lb a week
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