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Da sind die - 10 kg wieder 😍
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1553 kcal
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Fat: 67.48g | Prot: 75.44g | Carb: 162.31g.
Breakfast: Leberwurst, Houdek Kabanossi, Bedford Saltufo, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Dinkelbrötchen. Dinner: Serek Wiejski Fleischkäse. Snacks/Other: Kinder Schoko Bons White, Ja! Cashewkerne. more...
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losing 3.1 lb a week
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 Comments
Supi ich freue mich sehr für dich 😍😍😍
23 Jul 20 by member: haseeins
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